Why I End Every Day with My Legs Up the Wall (And Why You Might Want To, Too!)

After a long day of work and life’s daily demands, I’ve found a simple yet powerful way to unwind and reset—by ending my evening with legs up the wall. This restorative yoga pose has become an essential part of my nightly routine, and I’m excited to share why it’s so beneficial.

Here’s why you might want to add this pose to your evening ritual:

✨ Improves Circulation

By elevating your legs, you help blood flow more freely back to your heart. This not only reduces strain on your veins but also helps to improve overall circulation.

👣 Reduces Swelling

Whether you’ve been on your feet all day or sitting for long periods, this pose helps reduce swelling in your legs and feet, offering much-needed relief.

💧 Promotes Lymphatic Drainage

This pose encourages fluid movement in the body, helping your lymphatic system detoxify and reduce puffiness, leaving you feeling lighter.

🧘‍♀️ Relieves Lower Back Tension

I’ve personally found that this pose helps release tension in my lower back. Sometimes, I even feel my sacrum adjust as I relax deeper into the stretch, providing instant relief.

🌙 Calms the Nervous System

After a busy day, it’s important to reset your mind and body. Legs up the wall can help reduce stress and anxiety, calming your nervous system and preparing you for sleep.

🍽️ Aids Digestion

By reversing the usual flow of gravity, this pose gently resets your digestive system, promoting better digestion and easing discomfort.

🌱 Grounds Your Body and Mind

This simple pose helps bring a deep sense of relaxation and grounding, allowing you to connect with your body and mind before bed.

🌙 Prepares for Sleep

Legs up the wall is the perfect pose to transition into your nighttime routine. It helps clear your mind and release the tension of the day, setting you up for a peaceful night’s sleep.

Try This Simple Pose for Yourself!

It’s easy to incorporate legs up the wall into your evening routine. Just find a quiet space, elevate your legs against the wall, and allow yourself to fully relax. The benefits are cumulative, and even just a few minutes can make a noticeable difference in how you feel.

Give it a try and feel the difference it can make in how you unwind at the end of your day. 😌