Understanding whether you're dealing with sciatica or piriformis syndrome can help guide your healing process, as both conditions affect the sciatic nerve but have different causes and treatments.

If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.

Massage, Reiki, and myofascial release don’t just treat your muscles—they support your whole self. Here’s what to expect in the hours and days after your session.

Julianna shares how her massage and Reiki session at Sol Massage brought deep relaxation, alignment, and a renewed sense of ease she hadn’t felt in years.

Driving back from the Grand Canyon, I’m reflecting on how important it is to slow down, listen to your body, and give yourself the care you deserve—lessons I’ve learned from my time in the wild.

Tomorrow, I’m heading into the Grand Canyon for a backpacking trip, but before I go, I wanted to remind you how important it is to slow down, listen to your body, and take the time for self-care.

Experience the magic of intuitive bodywork, where each session is guided by the body’s needs, helping you release pain, tension, and emotional blocks.

Discover how often you should get a massage to relieve stress, ease pain, and maintain wellness.

Feeling stiff, tense, or just not yourself? Here are five signs your body is telling you it’s time for a massage.

Lomi Lomi massage is more than a technique—it’s a flowing, full-body experience that promotes deep relaxation, energy balance, and healing. I’m thrilled to integrate this traditional Hawaiian practice into my sessions.

Regular massage isn’t just about pain relief—it helps your body recover faster, reduces stress, and keeps you feeling your best every day.

Experience the relaxing benefits of virtual Reiki sessions from the comfort of your home—book a 30-minute session today and rejuvenate your energy!

Tight hips and jaw tension are more connected than you think—discover how massage and myofascial release can help you find lasting relief.

This gentle yet powerful energy healing practice pairs beautifully with massage to help you feel deeply relaxed, balanced, and aligned—mind, body, and soul.

If you’re looking for an easy way to feel refreshed, detoxed, and absolutely glowing, dry brushing might be your new favorite wellness ritual! 🌟

Discover why the levator scapula is often tight, how it affects your neck and shoulders, and the best ways to stretch and relieve this hidden tension.

Experience a truly holistic massage in San Diego, combining Myofascial Release, Reiki, and therapeutic techniques tailored to your unique needs for lasting relief and wellness.

Start your day feeling grounded, energized, and cared for with these simple morning rituals that support your overall well-being.

2024 was all about letting my inner child shine—embracing play, spontaneity, and joy, and discovering how this freedom enhanced my holistic wellness.

2024 was a year of transformation, gratitude, and growth as I followed my heart to San Diego and continued my mission to support wellness through Sol Massage.