Signs Your Nervous System Is Dysregulated—and How Bodywork Helps
If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.
What to Expect After Bodywork: Understanding the Healing Response
Massage, Reiki, and myofascial release don’t just treat your muscles—they support your whole self. Here’s what to expect in the hours and days after your session.