Your most common massage questions—answered honestly by a San Diego bodyworker who’s here to help you feel better in your body.

Why releasing your fascia is so important and how to work on it at home.

Join Lucy Rojek and Ana Lilia for a special workshop in San Diego combining self-myofascial release, breathwork, Reiki, and sound healing.

A personal reflection on completing my Reiki Master Teacher training, what led me here, and why I’m so excited to start teaching this healing practice in San Diego.

Your body isn’t the problem—it’s the messenger. Here’s what I wish more people knew about how their bodies are trying to help them heal.

A week in the mountains reminded me how powerful it is to step away, slow down, and let the earth help my nervous system come home to itself.

Understanding your nervous system can help you move from tension to regulation—here’s how Polyvagal Theory and massage work together to support that shift.

Time with family fills the heart, but travel drains the body — here’s how I recharge after a meaningful Father’s Day weekend.

From cross-country weddings to nonstop social plans, I’m learning the power of recovery — and how massage helps me come back to myself.

In the midst of San Diego’s June Gloom, I’m finding power in stillness, sacred rest, and the kind of healing only a good massage can bring.

Learn the basics of these energy centers, how blocked energy affects you, and how Reiki and bodywork can help restore balance—no spiritual background required.

If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.

Massage, Reiki, and myofascial release don’t just treat your muscles—they support your whole self. Here’s what to expect in the hours and days after your session.

Julianna shares how her massage and Reiki session at Sol Massage brought deep relaxation, alignment, and a renewed sense of ease she hadn’t felt in years.

Driving back from the Grand Canyon, I’m reflecting on how important it is to slow down, listen to your body, and give yourself the care you deserve—lessons I’ve learned from my time in the wild.

Tomorrow, I’m heading into the Grand Canyon for a backpacking trip, but before I go, I wanted to remind you how important it is to slow down, listen to your body, and take the time for self-care.

Experience the magic of intuitive bodywork, where each session is guided by the body’s needs, helping you release pain, tension, and emotional blocks.

Discover how often you should get a massage to relieve stress, ease pain, and maintain wellness.

Feeling stiff, tense, or just not yourself? Here are five signs your body is telling you it’s time for a massage.

Lomi Lomi massage is more than a technique—it’s a flowing, full-body experience that promotes deep relaxation, energy balance, and healing. I’m thrilled to integrate this traditional Hawaiian practice into my sessions.