Understanding whether you're dealing with sciatica or piriformis syndrome can help guide your healing process, as both conditions affect the sciatic nerve but have different causes and treatments.

If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.

Massage, Reiki, and myofascial release don’t just treat your muscles—they support your whole self. Here’s what to expect in the hours and days after your session.

Julianna shares how her massage and Reiki session at Sol Massage brought deep relaxation, alignment, and a renewed sense of ease she hadn’t felt in years.

Driving back from the Grand Canyon, I’m reflecting on how important it is to slow down, listen to your body, and give yourself the care you deserve—lessons I’ve learned from my time in the wild.

Tomorrow, I’m heading into the Grand Canyon for a backpacking trip, but before I go, I wanted to remind you how important it is to slow down, listen to your body, and take the time for self-care.