Understanding your nervous system can help you move from tension to regulation—here’s how Polyvagal Theory and massage work together to support that shift.

Time with family fills the heart, but travel drains the body — here’s how I recharge after a meaningful Father’s Day weekend.

From cross-country weddings to nonstop social plans, I’m learning the power of recovery — and how massage helps me come back to myself.

In the midst of San Diego’s June Gloom, I’m finding power in stillness, sacred rest, and the kind of healing only a good massage can bring.

Learn the basics of these energy centers, how blocked energy affects you, and how Reiki and bodywork can help restore balance—no spiritual background required.

Bring relaxation, relief, and renewed focus to your San Diego office with on-site massage therapy designed to support healthier, happier teams.

Whether you're stuck in SoCal traffic or hunched over a laptop in a beachside café, these simple at-home tips can help ease sciatica or piriformis pain naturally.

Understanding whether you're dealing with sciatica or piriformis syndrome can help guide your healing process, as both conditions affect the sciatic nerve but have different causes and treatments.

If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.

Massage, Reiki, and myofascial release don’t just treat your muscles—they support your whole self. Here’s what to expect in the hours and days after your session.

Julianna shares how her massage and Reiki session at Sol Massage brought deep relaxation, alignment, and a renewed sense of ease she hadn’t felt in years.

Driving back from the Grand Canyon, I’m reflecting on how important it is to slow down, listen to your body, and give yourself the care you deserve—lessons I’ve learned from my time in the wild.

Tomorrow, I’m heading into the Grand Canyon for a backpacking trip, but before I go, I wanted to remind you how important it is to slow down, listen to your body, and take the time for self-care.