Is It Sciatica or Piriformis Syndrome?
Understanding whether you're dealing with sciatica or piriformis syndrome can help guide your healing process, as both conditions affect the sciatic nerve but have different causes and treatments.
What Makes a Massage with Me Special?
Experience a truly holistic massage in San Diego, combining Myofascial Release, Reiki, and therapeutic techniques tailored to your unique needs for lasting relief and wellness.
Relieve Upper Back Tension with Foam Rolling
Relieve upper back tension with this easy foam rolling routine. Perfect for releasing tightness, improving mobility, and feeling more aligned.
What is Lower Crossed Syndrome & How is it Affecting You?
Lower crossed syndrome is incredibly common, especially with our sedentary lifestyles.
What is Upper Crossed Syndrome & How is it Affecting You?
Are your shoulders rounded forward? Let’s dive into how to help that.
Find the Healing that Resonates With You
What’s the right type of service for you?
Let’s dive into each service Sol Massage offers!
What Even is a Knot?
What even is a muscle knot? Let’s dig into what they are, and why they form!