Experience a truly holistic massage in San Diego, combining Myofascial Release, Reiki, and therapeutic techniques tailored to your unique needs for lasting relief and wellness.

Relieve upper back tension with this easy foam rolling routine. Perfect for releasing tightness, improving mobility, and feeling more aligned.

Lower crossed syndrome is incredibly common, especially with our sedentary lifestyles.

Are your shoulders rounded forward? Let’s dive into how to help that.

Which comes first?

Massage!

What’s the right type of service for you?

Let’s dive into each service Sol Massage offers!

What even is a muscle knot? Let’s dig into what they are, and why they form!