Tight hips and jaw tension are more connected than you think—discover how massage and myofascial release can help you find lasting relief.

This gentle yet powerful energy healing practice pairs beautifully with massage to help you feel deeply relaxed, balanced, and aligned—mind, body, and soul.

If you’re looking for an easy way to feel refreshed, detoxed, and absolutely glowing, dry brushing might be your new favorite wellness ritual! 🌟

Discover why the levator scapula is often tight, how it affects your neck and shoulders, and the best ways to stretch and relieve this hidden tension.

2024 was a year of transformation, gratitude, and growth as I followed my heart to San Diego and continued my mission to support wellness through Sol Massage.

Discover how to relieve jaw pain, headaches, and neck tension with a simple step-by-step guide to self-massaging your SCM muscle.

During the holidays, discover how massage therapy can help you find balance, reduce stress, and embrace self-care for a season of renewal and gratitude.

Discover the rejuvenating benefits of silicone cupping, an ancient therapy for improved circulation, muscle tension relief, and holistic wellness.

Your sleep position plays a major role in how you feel when you wake up, especially when it comes to neck and back pain. Explore the pros and cons of different positions and find tips to improve your sleep quality.

Massage isn’t just about relaxation—it’s a proactive way to prevent injuries, improve posture, and stay balanced. Think of it as routine maintenance for your body and mind, not a luxury but a long-term investment in your health.

It’s all about muscle imbalances.

Well, there are lots of reasons! ☀️

Lower crossed syndrome is incredibly common, especially with our sedentary lifestyles.

Are your shoulders rounded forward? Let’s dive into how to help that.

Which comes first?

Massage!

Same

What’s the right type of service for you?

Let’s dive into each service Sol Massage offers!

What even is a muscle knot? Let’s dig into what they are, and why they form!