What is Lower Crossed Syndrome & How is it Affecting You?

What is lower crossed syndrome? How is it affecting you?

Lower crossed syndrome is incredibly common, especially with our sedentary lifestyles. It’s also one my biggest insecurities —where our bellies and butts stick out more than we’d like. 😅 This posture issue is caused by:

😫Tight hip flexors and lumbar erectors
🏋️‍♀️Weak abs and glutes

But there’s good news!

✨Myofascial release helps your body let go of this holding pattern

✨Massage releases tight lumbar erector spinae and hip flexors

✨Strengthening abs and glutes brings you back into alignment

✨Lifestyle changes like sitting less can make a big difference

Remember, it’s all about progress, not perfection. Have grace with yourself on this journey! 💪✨