Your Questions, Answered
I get a lot of questions in the studio—some practical, some curious, and some you might’ve been too shy to ask out loud. So I thought I’d take a moment to answer some of the most common ones here.
Whether you’re brand new to massage or have been coming for years, I hope this helps you feel more empowered, informed, and connected to your body.
❓ How often should I get a massage?
It depends on what’s going on in your body.
If you're dealing with acute pain that’s affecting your day-to-day life, the best approach is to come as frequently as you can—ideally weekly—until things start to settle.
From there, we gradually space your appointments out until we’re at once a month for maintenance. Try not to go longer than that—otherwise we’re usually starting over again.
❓ What is that knot I’m always feeling?
Great question!
What we often call a “knot” is usually either a trigger point—a section of muscle stuck in contraction—or an adhesion, where layers of fascia or muscle fibers have become stuck together and aren’t moving freely.
Think of it like this: when fascia is healthy, it glides and moves smoothly. But when there’s restriction, it’s like layers of seran wrap balled up and stuck together—bunched, dry, and tangled. Massage and myofascial release help hydrate, stretch, and untangle those layers so your body can move and function better.
❓ What should I wear to my appointment?
Whatever makes you feel most comfortable—truly.
Some clients wear underwear, some don’t. Either way, you’ll always be fully draped, and I’ll work around or over whatever you have on.
For men, shorter boxer briefs can make leg work a little easier, but it’s not necessary.
❓ Is it normal to talk during a massage?
Totally up to you.
I always let my clients lead here. When I get a massage, I don’t want to say a word—and I respect if you’re the same.
But if you want to chat, ask questions about what I’m finding, or catch up, I’m here for that too. My hope is that you take this time to connect with your body—whatever that looks like for you that day.
❓ What should I do after a massage?
Take it easy. No workouts, please.
Drink lots of water, and if you can, soak in an Epsom salt bath (or even just a foot soak) to help your body release lactic acid and tension.
Mostly—listen to your body. Nourish yourself with whatever feels grounding: a nap, a walk, some journaling, a warm meal. Your body just did a lot—let it settle.
❓ How soon after a massage can I work out?
Ideally, give yourself the rest of the day off.
If you’re really feeling like moving, try gentle mobility, a walk, or stretching—but save the lifting or high-intensity workouts for the next day. Your tissues just got a reset—give them time to integrate.
❓ What do cups do?
Cupping brings circulation, hydration, and mobility to areas of stuck or dehydrated fascia and muscle.
I use silicone cups that gently create suction to lift the tissue, rather than compress it. This helps release tension and restore movement in a way that can feel like a deep stretch from the inside out. Cupping is especially helpful for long-held patterns or stubborn areas that need extra attention.
Got more questions? Send them my way—I’m always happy to answer!
Ready to feel real relief?
