What Backpacking (and Bare Feet) Taught Me About Resetting
A week in the mountains reminded me how powerful it is to step away, slow down, and let the earth help my nervous system come home to itself.
Polyvagal Theory: What It Is and How It Connects to Massage Therapy
Understanding your nervous system can help you move from tension to regulation—here’s how Polyvagal Theory and massage work together to support that shift.