Release & Reconnect: A Healing Workshop in San Diego
Come unwind with me.
I’m so excited to co-host a deeply nurturing 90-minute workshop at Sojourn Healing Collective in San Diego on Wednesday, July 31st from 5:30–7:00pm. It’s called Release & Reconnect, and it’s designed to help you soften, unwind, and come home to yourself—body, mind, and spirit.
This event brings together everything I love to offer:
💛 gentle movement
💛 myofascial release
💛 nervous system support
💛 Reiki energy healing
💛 breathwork + sound healing
And the best part? I get to offer it alongside one of the most important mentors in my life—Ana Lilia, a breathwork facilitator, intuitive healer, and someone who helped guide me through the growth of my business when I needed it most.
What to Expect
🌀 We’ll begin by gently opening the body through self-myofascial release with therapy balls and supported postures. As your fascia begins to unwind, you’ll feel a sense of space and release in your body.
🌬️ Next, Ana will guide us through a powerful breathwork practice to regulate your nervous system, clear emotional residue, and invite presence and clarity.
🌿 While you rest, you’ll receive gentle Reiki energy healing to deepen your sense of safety and support integration.
🔔 We’ll close with a soothing sound bath using crystal singing bowls and healing frequencies—anchoring everything you’ve released and helping you settle into yourself again.
Who This Is For
This session is perfect for anyone who feels:
Overwhelmed or overstimulated
Tight, tense, or disconnected from their body
Craving deep rest and nervous system regulation
Curious about somatic work, breathwork, or Reiki
Details & Registration
🗓️ Date: Wednesday, July 31st
⏰ Time: 5:30pm–7:00pm
📍 Location: Sojourn Healing Collective, San Diego
💸 Investment: $66
🎟️ Register here: [Insert link]
Please wear comfortable clothes you can move freely in, and feel free to bring water and a journal if you’d like to reflect after.
About Ana Lilia
Ana is a certified breathwork facilitator and intuitive healer who helps people reconnect with themselves through breath, energy work, and somatic practices. Her work has been featured in WebMD, Harper’s Bazaar, and NBC Nightly News—and she’s known for creating safe, powerful spaces for healing and self-discovery.
More personally, Ana was my coach for a year and played a huge role in helping me build Sol Massage into what it is today. I’m beyond honored to be hosting this event with her.
A Note About My Studio Move
Starting August 1, I’ll be moving my private massage and Reiki practice just 7 minutes away in Hillcrest
📍 New address: 1807 Robinson Ave Suite 201-D, San Diego, CA 92103
(and yes, there’s still a parking lot!)
I'll be sharing more soon, but feel free to reach out if you have any questions.
Hope to see you at Sojourn for this special evening.
Come breathe, soften, and reconnect with yourself—you deserve it.
