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Sol Massage
Meet Lucy
Services
Location
Reiki Classes
Workplace Wellness
Blog
Contact
Book your massage
Meet Lucy
Services
Location
Reiki Classes
Workplace Wellness
Blog
Contact
Book your massage
Holiday Travel Body Care Guide: How to Keep Your Body Open and Grounded
Self-Care, Travel Wellness, Massage Education, Myofascial Release Lucy Rojek 12/8/25 Self-Care, Travel Wellness, Massage Education, Myofascial Release Lucy Rojek 12/8/25

Holiday Travel Body Care Guide: How to Keep Your Body Open and Grounded

A simple, fascia-friendly guide to keeping your body grounded, open, and supported during holiday travel.

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What Even is a Knot?
Massage Therapy, Pain Relief, Muscle Health, Self-Care, Body Mechanics and Posture Lucy Rojek 11/7/24 Massage Therapy, Pain Relief, Muscle Health, Self-Care, Body Mechanics and Posture Lucy Rojek 11/7/24

What Even is a Knot?

What even is a muscle knot? Let’s dig into what they are, and why they form!

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