2024 Was About Letting Little Lucy Shine: How Honoring My Inner Child Improved My Holistic Wellness
2024 was a year of embracing my inner child. It was all about honoring the joy, playfulness, and spontaneity that comes with letting go of fear and judgment. I let myself get silly—whether that meant slip n’ sliding in the backyard, playing tug of war with friends, or simply dancing around with no care in the world. These moments of pure joy have made my heart lighter, and my mind clearer.
The year kicked off with something that immediately set the tone: I created a play with a group of childhood friends, just like we used to do. There was no audience, no agenda—just a group of friends coming together to play and have fun. And that’s the kind of freedom I’ve embraced ever since.
The Power of Play
Why does play matter in adulthood? Why is it something I prioritize in my life? It’s not just about fun; it’s about reconnecting with the parts of ourselves that often get buried beneath stress, responsibilities, and daily routines. When we allow ourselves to experience true joy, we also create space to nurture our body, mind, and spirit.
As someone deeply passionate about holistic wellness, I believe in nourishing not just the muscles and tissues, but the soul as well. Holistic wellness is about balance—physical, mental, and emotional. And play is a powerful tool to bring that balance back.
How Play Connects to Self-Care
Taking the time to honor our inner child is a form of self-care that goes beyond the physical. I’ve found that embracing silliness and spontaneity has helped me reduce stress and stay grounded. It’s also encouraged me to care for my body in a more mindful and loving way.
For example, I’ve noticed how much more flexible I’ve become since I’ve started incorporating more fun and joy into my routine. I’m more relaxed, which allows me to be more present with my clients and take better care of myself.
But it’s not just about fun activities. It’s also about releasing tension and stress in ways that help the body heal naturally. Whether through a therapeutic massage, yoga, or other forms of movement, when we allow ourselves to be more open and playful, we release the pent-up energy that keeps us stuck.
The Role of Massage in Honoring Your Inner Child
Massage therapy, especially with techniques like Myofascial Release (MFR), Reiki, and deep tissue massage, can help release those emotional and physical blockages, allowing you to feel free and at ease in your body. Just like my experience of reconnecting with joy, a massage helps to release stored tension—both physical and emotional—so you can show up for yourself and others with a lighter spirit.
Ready to Release Tension and Reconnect with Your Inner Child?
If you’re ready to embrace joy and release the tension that may be holding you back, I invite you to schedule a session with me. With a combination of therapeutic techniques, including MFR, Reiki, and deep tissue work, we can work together to help you reconnect with your body, release pent-up energy, and bring more lightness and freedom into your life.
Schedule your appointment today and start your journey toward holistic wellness.
How Do You Honor Your Inner Child?
I’m curious—how do you honor your inner child? Do you give yourself permission to be playful and spontaneous? Let me know in the comments, or reach out to me! I’d love to hear how others embrace play as part of their wellness journey.
As we move forward through 2025, my intention is to continue expanding this silly energy, and I encourage you to join me as well. Whether it’s dancing, playing, or simply taking a moment to be present with yourself, these joyful practices not only improve your wellness—they remind you that you’re allowed to be free.
