San Diego Wellnes, Community Events, Seasonal Wellness, Bodywork, San Diego Myofascial Release, Self-Care Lucy Rojek San Diego Wellnes, Community Events, Seasonal Wellness, Bodywork, San Diego Myofascial Release, Self-Care Lucy Rojek

🍂 The Power of Slowing Down: How Stillness Heals Fascia

Fall is nature’s reminder to slow down — and our bodies need that too. Learn how stillness and gentle myofascial release can help your fascia (and nervous system) find balance this season.

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