Release & Reconnect: A Journey for Body, Mind, and Spirit – San Diego, September 27

In case you couldn’t make our last workshop in July, I’m thrilled to invite you to Release & Reconnect: A Journey for Body, Mind, and Spirit, happening this Saturday, September 27, 12:30–2:30 PM at Sojourn Healing Collective in San Diego.

After amazing feedback from July, we’ve extended the workshop to 2 full hours, giving you more time to slow down, release tension, and reconnect with yourself—body, mind, and spirit.

If you’ve heard me talk about how beneficial self-myofascial release at home can be but haven’t had a chance to try it yet, this workshop is the perfect opportunity to learn techniques, practice in a supportive environment, and feel the immediate release in your body.

Here’s what you can expect:
✨ Gentle movement + self-myofascial release using therapy balls to unwind fascia and open space in the body
✨ Breathwork to calm the nervous system, release emotional tension, and reconnect with presence
✨ Reiki healing to support integration, balance, and deep rest
✨ A soothing sound bath with crystal bowls and healing frequencies to anchor you back into harmony

Whether you’re feeling tense, depleted, overwhelmed—or simply ready to reconnect—this workshop is for you.

Bring comfortable clothes, your breath, and an open heart.

Spots are limited—reserve yours today!
💛 Sign Up Here

Upcoming Reiki Level 1 Class – Sunday, October 5

I’m also excited to be teaching a Reiki Level 1 class at Kava Collective on Sunday, October 5, from 10 AM–5 PM. Learn the foundations of Reiki and start your journey in energy healing!

More details will be in the next newsletter, or email me to sign up or get more info.