What I See Most Often in Massage (And What Often Helps)
A look at common tension patterns I see in massage—neck, low back, and hips—and supportive ways the body often responds best.
The Levator Scapula: A Small but Mighty Muscle That Deserves Your Attention
Discover why the levator scapula is often tight, how it affects your neck and shoulders, and the best ways to stretch and relieve this hidden tension.