Discover why the levator scapula is often tight, how it affects your neck and shoulders, and the best ways to stretch and relieve this hidden tension.

Discover how to relieve jaw pain, headaches, and neck tension with a simple step-by-step guide to self-massaging your SCM muscle.

Your sleep position plays a major role in how you feel when you wake up, especially when it comes to neck and back pain. Explore the pros and cons of different positions and find tips to improve your sleep quality.

Are your shoulders rounded forward? Let’s dive into how to help that.