If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.

Massage, Reiki, and myofascial release don’t just treat your muscles—they support your whole self. Here’s what to expect in the hours and days after your session.

Julianna shares how her massage and Reiki session at Sol Massage brought deep relaxation, alignment, and a renewed sense of ease she hadn’t felt in years.