Fall is nature’s reminder to slow down — and our bodies need that too. Learn how stillness and gentle myofascial release can help your fascia (and nervous system) find balance this season.

Join Lucy Rojek of Sol Massage in San Diego for Release & Connect — a new biweekly workshop offering movement, self–myofascial release, and meaningful community connection.

Learn Reiki with Lucy Rojek, Reiki Master Teacher Trainer, in this hands-on Level 1 class in San Diego to support healing, reduce stress, and connect with universal energy.