Fall is nature’s reminder to slow down — and our bodies need that too. Learn how stillness and gentle myofascial release can help your fascia (and nervous system) find balance this season.

Join Lucy Rojek of Sol Massage in San Diego for Release & Connect — a new biweekly workshop offering movement, self–myofascial release, and meaningful community connection.

Discover a restorative 2-hour workshop in San Diego combining self-myofascial release, breathwork, Reiki, and sound healing to release tension and reconnect with yourself.