An Update on My Somatic Coaching Journey
An update on my somatic coaching journey and an invitation to explore 1:1 body-oriented coaching sessions, offered at a limited-time intro rate.
A Gentle New Year Invitation: Choosing Presence Over Pressure
A warm, grounding New Year reflection inviting you to soften into presence instead of pressure.
A Gentle Way to Ground Your Body Before the New Year
A gentle guide to grounding your body and reflecting on the year before stepping into a new chapter.
A Last-Minute Gift Guide for Meaningful Giving
A curated list of heartfelt, meaningful last-minute gifts — from experiences to wellness offerings in San Diego.
December Specials to Support You Through the Holiday Season
A warm, grounding collection of December massage specials designed to support you and the people you love this holiday season.
Gratitude in the Body: A Somatic Approach to Thanksgiving
This Thanksgiving, take a moment to feel gratitude in your body — and a little update from Lucy, currently in India celebrating love and connection.
What Is Somatic Coaching?
Somatic coaching bridges the mind–body connection, helping you access deeper awareness, alignment, and flow through gentle body-based exploration.