Polyvagal Theory: What It Is and How It Connects to Massage Therapy
Understanding your nervous system can help you move from tension to regulation—here’s how Polyvagal Theory and massage work together to support that shift.
Signs Your Nervous System Is Dysregulated—and How Bodywork Helps
If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.