One Thing I Wish Everyone Knew About Their Body
Your body isn’t the problem—it’s the messenger. Here’s what I wish more people knew about how their bodies are trying to help them heal.
What Backpacking (and Bare Feet) Taught Me About Resetting
A week in the mountains reminded me how powerful it is to step away, slow down, and let the earth help my nervous system come home to itself.
Polyvagal Theory: What It Is and How It Connects to Massage Therapy
Understanding your nervous system can help you move from tension to regulation—here’s how Polyvagal Theory and massage work together to support that shift.
Signs Your Nervous System Is Dysregulated—and How Bodywork Helps
If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.