How Your Sleep Position Affects Your Neck and Back
Your sleep position plays a major role in how you feel when you wake up, especially when it comes to neck and back pain. Explore the pros and cons of different positions and find tips to improve your sleep quality.
Why Massage is Essential for Your Self-Care Routine
Massage isn’t just about relaxation—it’s a proactive way to prevent injuries, improve posture, and stay balanced. Think of it as routine maintenance for your body and mind, not a luxury but a long-term investment in your health.
Understanding Upper Back Tension: Why Your Pecs May Be the Culprit
It’s all about muscle imbalances.
What is Lower Crossed Syndrome & How is it Affecting You?
Lower crossed syndrome is incredibly common, especially with our sedentary lifestyles.
What is Upper Crossed Syndrome & How is it Affecting You?
Are your shoulders rounded forward? Let’s dive into how to help that.
Find the Healing that Resonates With You
What’s the right type of service for you?
Let’s dive into each service Sol Massage offers!
What Even is a Knot?
What even is a muscle knot? Let’s dig into what they are, and why they form!