“Something in Me Feels Anxious”: A Gentler Way to Be With Difficult Emotions
A reflection on how shifting from “I am anxious” to “something in me feels anxious” can create space to explore difficult emotions with more ease.
Sensation Before Story: A Simple Way to Stay Present
A gentle exploration of how naming sensation instead of emotion or story can help us stay present, grounded, and connected to the body.
An Update on My Somatic Coaching Journey
An update on my somatic coaching journey and an invitation to explore 1:1 body-oriented coaching sessions, offered at a limited-time intro rate.
Your Body Already Knows: How to Hear Its Yes and No
Your body communicates in whispers — learn how to recognize the subtle sensations that tell you when something feels aligned or off.
What Is Somatic Coaching?
Somatic coaching bridges the mind–body connection, helping you access deeper awareness, alignment, and flow through gentle body-based exploration.