One Thing I Wish Everyone Knew About Their Body
Your body isn’t the problem—it’s the messenger. Here’s what I wish more people knew about how their bodies are trying to help them heal.
What Backpacking (and Bare Feet) Taught Me About Resetting
A week in the mountains reminded me how powerful it is to step away, slow down, and let the earth help my nervous system come home to itself.
Polyvagal Theory: What It Is and How It Connects to Massage Therapy
Understanding your nervous system can help you move from tension to regulation—here’s how Polyvagal Theory and massage work together to support that shift.
On Father’s Day, Family, and Making Space to Land
Time with family fills the heart, but travel drains the body — here’s how I recharge after a meaningful Father’s Day weekend.
The Wedding Season of Life: Giving Joyfully, Resting Intentionally
From cross-country weddings to nonstop social plans, I’m learning the power of recovery — and how massage helps me come back to myself.
June Gloom, Overwhelm, and the Power of Doing Nothing
In the midst of San Diego’s June Gloom, I’m finding power in stillness, sacred rest, and the kind of healing only a good massage can bring.
How Often Should You Get a Massage? (The Answer Might Surprise You!)
Discover how often you should get a massage to relieve stress, ease pain, and maintain wellness.
5 Signs Your Body is Begging for a Massage
Feeling stiff, tense, or just not yourself? Here are five signs your body is telling you it’s time for a massage.
The Secret to Silky Smooth and Glowing Skin
If you’re looking for an easy way to feel refreshed, detoxed, and absolutely glowing, dry brushing might be your new favorite wellness ritual! 🌟