“Something in Me Feels Anxious”: A Gentler Way to Be With Difficult Emotions
A reflection on how shifting from “I am anxious” to “something in me feels anxious” can create space to explore difficult emotions with more ease.
Sensation Before Story: A Simple Way to Stay Present
A gentle exploration of how naming sensation instead of emotion or story can help us stay present, grounded, and connected to the body.
An Update on My Somatic Coaching Journey
An update on my somatic coaching journey and an invitation to explore 1:1 body-oriented coaching sessions, offered at a limited-time intro rate.
A Gentle New Year Invitation: Choosing Presence Over Pressure
A warm, grounding New Year reflection inviting you to soften into presence instead of pressure.
A Gentle Way to Ground Your Body Before the New Year
A gentle guide to grounding your body and reflecting on the year before stepping into a new chapter.
Your Body Already Knows: How to Hear Its Yes and No
Your body communicates in whispers — learn how to recognize the subtle sensations that tell you when something feels aligned or off.
Gratitude in the Body: A Somatic Approach to Thanksgiving
This Thanksgiving, take a moment to feel gratitude in your body — and a little update from Lucy, currently in India celebrating love and connection.
One Thing I Wish Everyone Knew About Their Body
Your body isn’t the problem—it’s the messenger. Here’s what I wish more people knew about how their bodies are trying to help them heal.
What Backpacking (and Bare Feet) Taught Me About Resetting
A week in the mountains reminded me how powerful it is to step away, slow down, and let the earth help my nervous system come home to itself.
Polyvagal Theory: What It Is and How It Connects to Massage Therapy
Understanding your nervous system can help you move from tension to regulation—here’s how Polyvagal Theory and massage work together to support that shift.
Signs Your Nervous System Is Dysregulated—and How Bodywork Helps
If you’ve been feeling anxious, on edge, or disconnected from your body, your nervous system might be stuck in survival mode. Learn the signs of dysregulation and how bodywork like massage, myofascial release, and Reiki can gently bring you back to balance.