A simple, fascia-friendly guide to keeping your body grounded, open, and supported during holiday travel.

Your body communicates in whispers — learn how to recognize the subtle sensations that tell you when something feels aligned or off.

This Thanksgiving, take a moment to feel gratitude in your body — and a little update from Lucy, currently in India celebrating love and connection.

Somatic coaching bridges the mind–body connection, helping you access deeper awareness, alignment, and flow through gentle body-based exploration.

Your body has done something incredible. Postpartum massage helps you heal, reconnect, and find balance in your fourth trimester.

Fall is nature’s reminder to slow down — and our bodies need that too. Learn how stillness and gentle myofascial release can help your fascia (and nervous system) find balance this season.

Join Lucy Rojek of Sol Massage in San Diego for Release & Connect — a new biweekly workshop offering movement, self–myofascial release, and meaningful community connection.

San Diego massage therapist Lucy Rojek reflects on how her annual family canoe trip reminds her of the balance between movement and stillness — the same flow she helps clients find through massage and bodywork.

At Sol Massage in San Diego, prenatal massage is all about supporting your body as it changes and grows — offering relief, comfort, and care through every stage of pregnancy.