Join Lucy Rojek of Sol Massage in San Diego for Release & Connect — a new biweekly workshop offering movement, self–myofascial release, and meaningful community connection.

San Diego massage therapist Lucy Rojek reflects on how her annual family canoe trip reminds her of the balance between movement and stillness — the same flow she helps clients find through massage and bodywork.

2024 was a year of transformation, gratitude, and growth as I followed my heart to San Diego and continued my mission to support wellness through Sol Massage.

Discover the rejuvenating benefits of silicone cupping, an ancient therapy for improved circulation, muscle tension relief, and holistic wellness.

Relieve upper back tension with this easy foam rolling routine. Perfect for releasing tightness, improving mobility, and feeling more aligned.

Well, there are lots of reasons! ☀️